/* =========================================================
   ARTIKEL-LESEFASSUNG (18.10.2026), gemeinsam für alle Ratgeber-Artikel.
   Wird NACH dem seiteneigenen <style> geladen und überschreibt es.
   Größere Schrift, schmalere Spalte, Sektionsnummern, Hero-Foto,
   Bausteine (ar-kurz, ar-steps, ar-story, ar-voices, ar-photo, ar-pair,
   ar-study, ar-safe, ar-group), Lesefortschritt (js/artikel.js).
   Copy bleibt unverändert, nur Darstellung.
   ========================================================= */
/* =========================================================
   LESEFASSUNG (18.10.2026): größere Schrift, schmalere Spalte,
   Sektionsnummern, Formel im Hero, Mechanismus als Kette,
   Stimmen als Liste, Lesefortschritt. Copy unverändert.
   ========================================================= */
.ar-bar { position: fixed; top: 0; left: 0; right: 0; height: 3px; z-index: 60; pointer-events: none; }
.ar-bar i { display: block; height: 100%; background: var(--sp-sand); transform: scaleX(0); transform-origin: 0 50%; }

.ar-hero { display: grid; grid-template-columns: minmax(0, 1fr); gap: 2.25rem; align-items: end; max-width: 1080px; }
@media (min-width: 900px) { .ar-hero { grid-template-columns: minmax(0, 1.15fr) minmax(0, 1fr); gap: 3.5rem; } }
.sp-hero .ar-hero .sp-byline { flex-wrap: wrap; row-gap: 0.5rem; }
.ar-eq { display: flex; flex-direction: column; gap: 0.55rem; padding: 1.6rem; border-radius: 24px; background: var(--sp-card-bg); border: 1px solid var(--sp-card-b); animation: sp-rise 0.9s cubic-bezier(.2,.7,.2,1) both; animation-delay: 0.4s; }
.ar-eq__t { display: flex; align-items: center; gap: 0.9rem; padding: 0.85rem 1.2rem; border-radius: 14px; background: var(--sp-bg); border: 1px solid var(--sp-line); font-family: var(--font-headline); font-weight: 700; font-size: 1.5rem; color: #fff; }
.ar-eq__t svg { width: 22px; height: 22px; flex: 0 0 22px; color: var(--sp-teal); }
.ar-eq__op { font-family: var(--sp-mono); font-size: 0.95rem; color: var(--sp-mute); padding-left: 1.7rem; }
.ar-eq__res { margin-top: 0.35rem; font-family: var(--sp-mono); font-size: 0.8rem; font-weight: 700; letter-spacing: 0.16em; text-transform: uppercase; color: var(--sp-sand); }

/* Lesespalte */
@media (min-width: 1100px) { .sp-shell { grid-template-columns: 220px minmax(0, 700px); gap: 4.5rem; } }
.sp-article p, .sp-article li { font-size: 1.1875rem; line-height: 1.75; color: var(--sp-soft); }
.sp-article .sp-lead { font-size: 1.32rem; line-height: 1.6; color: #fff; }
.sp-article .ar-wow { font-family: var(--font-headline); font-weight: 700; font-size: 1.6rem; line-height: 1.32; color: #fff; }
.sp-article .ar-kurz { margin: 2.25rem 0; padding: 1.6rem 1.75rem; border-radius: 20px; background: rgba(233,199,154,0.12); color: #fff; font-size: 1.24rem; line-height: 1.65; }
.ar-kurz b { display: block; margin-bottom: 0.5rem; font-family: var(--sp-mono); font-size: 0.72rem; font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; color: var(--sp-sand); }
.ar-creds { display: flex; gap: 1.1rem; align-items: flex-start; padding: 1.5rem 0; margin: 2.25rem 0; border-top: 1px solid var(--sp-line); border-bottom: 1px solid var(--sp-line); }
.sp-article .ar-creds img { width: 56px; height: 56px; flex: 0 0 56px; border-radius: 50%; object-fit: cover; object-view-box: inset(20% 60% 30% 10%); }
.sp-article .ar-creds p { margin: 0; font-size: 1.08rem; }

/* Sektionen: Nummer, Linie, viel Luft */
.ar-num { display: flex; align-items: center; gap: 0.9rem; margin: 5.5rem 0 1.1rem; font-family: var(--sp-mono); font-size: 0.75rem; font-weight: 700; letter-spacing: 0.18em; color: var(--sp-sand); }
.ar-num::after { content: ''; flex: 1; height: 1px; background: var(--sp-line); }
.sp-article .ar-num + .sp-h2 { margin-top: 0; font-size: clamp(1.9rem, 3.4vw, 2.75rem); line-height: 1.1; margin-bottom: 1.6rem; }

/* Zitate: zentriert, Sand-Strich oben */
.sp-article blockquote.sp-pull { margin: 3.25rem 0; padding: 0; border: 0; text-align: center; font-weight: 700; font-size: clamp(1.5rem, 2.8vw, 2.1rem); line-height: 1.22; color: var(--sp-sand); text-wrap: balance; }
.sp-article blockquote.sp-pull::before { content: ''; display: block; width: 48px; height: 2px; margin: 0 auto 1.3rem; background: var(--sp-sand); }

/* Mechanismus als Kette */
.sp-article ol.ar-steps { list-style: none; position: relative; margin: 2.25rem 0 2.5rem; padding: 0; display: block; }
.ar-steps::before { content: ''; position: absolute; left: 19px; top: 10px; bottom: 10px; width: 2px; background: var(--sp-line); }
.sp-article .ar-steps li { position: relative; padding: 0 0 1.6rem 4rem; }
.sp-article .ar-steps li:last-child { padding-bottom: 0; }
.ar-steps__n { position: absolute; left: 0; top: 0; width: 40px; height: 40px; border-radius: 50%; display: flex; align-items: center; justify-content: center; background: var(--sp-card-bg); border: 1px solid var(--sp-card-b); font-family: var(--sp-mono); font-size: 0.82rem; font-weight: 700; color: var(--sp-sand); }
.ar-steps__l { display: block; margin: 0.55rem 0 0.35rem; font-family: var(--sp-mono); font-size: 0.72rem; font-weight: 700; letter-spacing: 0.16em; text-transform: uppercase; color: var(--sp-teal); }
.sp-article .ar-steps p { margin: 0; }

/* Geschichte (Viola) */
.ar-story { margin: 2.75rem 0; padding: 2rem 2rem 1.8rem; border-radius: 24px; background: var(--sp-card-bg); border: 1px solid var(--sp-card-b); }
.ar-story__q { display: block; width: 34px; height: 34px; color: var(--sp-sand); margin-bottom: 0.8rem; }
.sp-article .ar-story p { margin: 0; }

/* Vier Elemente und Wirkung: zwei Spalten */
.sp-article ul.sp-features { grid-template-columns: minmax(0, 1fr); }
@media (min-width: 768px) {
  .sp-article ul.sp-features { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .sp-article .sp-feature { grid-template-columns: minmax(0, 1fr); gap: 0.9rem; }
  .sp-minis { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1rem; }
  .sp-mini--wide { grid-column: 1 / -1; }
}
.sp-article .sp-feature p, .sp-article .sp-mini p { font-size: 1.04rem; line-height: 1.68; }

/* Stimmen als Liste */
.ar-voices { margin: 2rem 0 2.25rem; border-top: 1px solid var(--sp-line); }
.ar-voice { display: grid; grid-template-columns: minmax(0, 1fr); gap: 0.4rem; padding: 1.4rem 0; border-bottom: 1px solid var(--sp-line); }
@media (min-width: 768px) { .ar-voice { grid-template-columns: 150px minmax(0, 1fr); gap: 1.5rem; } }
.ar-voice__n { font-family: var(--font-headline); font-weight: 700; font-size: 1.05rem; line-height: 1.35; color: #fff; padding-top: 0.15rem; }
.sp-article .ar-voice p { margin: 0; font-size: 1.08rem; }

/* Für wen: drei Gruppen */
.ar-group { padding: 1.6rem 0 0.4rem; border-top: 1px solid var(--sp-line); }
.sp-article .ar-group .sp-h3 { margin: 0 0 0.6rem; font-size: 1.4rem; color: #fff; }
.sp-article .ar-group .sp-h3 a { color: #fff; text-decoration: underline; text-decoration-color: var(--sp-sand); text-underline-offset: 4px; }

/* Sicherheit: drei Zahlen-Kacheln */
.sp-article .ar-safe { display: grid; grid-template-columns: minmax(0, 1fr); gap: 0.75rem; margin: 0 0 2rem; }
@media (min-width: 768px) { .sp-article .ar-safe { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
.ar-safe span { padding: 1.4rem 1rem; border-radius: 18px; background: rgba(233,199,154,0.12); text-align: center; font-family: var(--font-headline); font-weight: 800; font-size: 1.4rem; line-height: 1.2; color: #fff; }
.sp-article .sp-featured blockquote { font-family: var(--font-headline); font-weight: 600; font-size: 1.35rem; line-height: 1.45; color: #fff; }

/* Tabelle: Hypnobreath-Spalte hinterlegt, erste Spalte klebt */
.sp-table td.is-hi { background: rgba(233,199,154,0.09); color: #fff; }
.sp-table tbody th { position: sticky; left: 0; background: var(--sp-card-bg); z-index: 1; }

/* Fazit */
.sp-article #fazit + p { font-size: 1.3rem; line-height: 1.6; color: #fff; }

/* Lesefortschritt unter dem Inhaltsverzeichnis */
.ar-pct { display: none; }
@media (min-width: 1100px) { .ar-pct { display: block; margin: 1rem 0 0; font-family: var(--sp-mono); font-size: 0.68rem; letter-spacing: 0.12em; text-transform: uppercase; color: var(--sp-mute); } }

@media (max-width: 767px) {
  .sp-article p, .sp-article li { font-size: 1.09rem; }
  .sp-article .sp-lead { font-size: 1.18rem; }
  .sp-article .ar-wow { font-size: 1.35rem; }
  .sp-article .ar-kurz { font-size: 1.1rem; padding: 1.3rem 1.25rem; }
  .ar-num { margin-top: 4rem; }
  .ar-eq__t { font-size: 1.25rem; }
  .ar-story { padding: 1.5rem 1.25rem; }
  .sp-article .ar-steps li { padding-left: 3.4rem; }
}
@media (prefers-reduced-motion: reduce) { .ar-eq { animation: none; } }

/* Hero-Foto: Session auf Koh Phangan, abgedunkelt hinter Text und Formel */
.sp-hero.ar-has-bg { padding: 9rem 0 5rem; }
.ar-hero-bg { position: absolute; inset: 0; z-index: 0; overflow: hidden; }
.ar-hero-bg img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 40%; display: block; }
.ar-hero-bg::after { content: ''; position: absolute; inset: 0; background: linear-gradient(90deg, rgba(20,16,42,0.94) 0%, rgba(20,16,42,0.78) 45%, rgba(20,16,42,0.45) 100%), linear-gradient(0deg, rgba(20,16,42,0.85) 0%, rgba(20,16,42,0) 40%); }
.ar-has-bg .sp-wrap { position: relative; z-index: 1; }
.ar-has-bg .sp-hero__orb { display: none; }
.ar-has-bg .ar-eq { background: rgba(20,16,42,0.62); -webkit-backdrop-filter: blur(10px); backdrop-filter: blur(10px); border-color: rgba(255,255,255,0.16); }
.ar-has-bg .ar-eq__t { background: rgba(20,16,42,0.55); }
@media (max-width: 767px) {
  .sp-hero.ar-has-bg { padding: 6.5rem 0 3rem; }
  .ar-hero-bg::after { background: linear-gradient(180deg, rgba(20,16,42,0.72) 0%, rgba(20,16,42,0.9) 50%, rgba(20,16,42,0.97) 100%); }
}

/* Bachelorarbeit: Deckblatt als Papierstapel */
.ar-thesis { position: relative; width: 170px; margin: 0.6rem 0 0.6rem 0.4rem; transform: rotate(-3deg); }
.ar-thesis::before, .ar-thesis::after { content: ''; position: absolute; inset: 0; background: #f4f1ea; border-radius: 3px; box-shadow: 0 8px 24px rgba(0,0,0,0.35); }
.ar-thesis::before { transform: rotate(6deg) translate(10px, 4px); background: #e9e5dc; }
.ar-thesis::after { transform: rotate(3deg) translate(5px, 2px); }
.sp-article .ar-thesis img { position: relative; z-index: 1; display: block; width: 100%; height: auto; border-radius: 3px; box-shadow: 0 18px 40px rgba(0,0,0,0.5); }
@media (min-width: 768px) { .ar-study:not(.ar-dak) { grid-template-columns: 200px minmax(0, 1fr); } }

/* DAK-Report: Titelblatt neben dem Absatz */
.sp-article .ar-dak img { max-width: 150px; border-radius: 8px; box-shadow: 0 10px 30px rgba(0,0,0,0.35); }
@media (min-width: 768px) { .ar-dak { grid-template-columns: 150px minmax(0, 1fr); } }

/* Bilder (18.10.2026) */
.ar-photo { margin: 2.25rem 0 2.5rem; }
.sp-article .ar-photo img { display: block; width: 100%; height: auto; aspect-ratio: 3 / 2; object-fit: cover; border-radius: 22px; }
.ar-story--img { display: grid; grid-template-columns: minmax(0, 1fr); gap: 0; padding: 0; overflow: hidden; }
.sp-article .ar-story__img { display: block; width: 100%; height: 100%; aspect-ratio: 16 / 10; object-fit: cover; object-position: 50% 30%; border-radius: 0; }
.ar-story--img > div { padding: 1.75rem 1.6rem 1.8rem; }
@media (min-width: 768px) {
  .ar-story--img { grid-template-columns: 250px minmax(0, 1fr); }
  .sp-article .ar-story__img { aspect-ratio: auto; min-height: 100%; object-position: 42% 30%; }
  .ar-story--img > div { padding: 2.1rem 2.2rem 2rem; }
}
.ar-study { display: grid; grid-template-columns: minmax(0, 1fr); gap: 1.25rem; align-items: center; margin: 1.5rem 0 1.2rem; }
@media (min-width: 768px) { .ar-study { grid-template-columns: 210px minmax(0, 1fr); gap: 1.75rem; } }
.sp-article .ar-study img { width: 100%; max-width: 260px; border-radius: 16px; }
.sp-article .ar-study p { margin: 0; }
.ar-voice__n img { display: block; width: 64px; height: 64px; border-radius: 50%; object-fit: cover; margin-bottom: 0.6rem; }
@media (max-width: 767px) { .ar-voice__n { display: flex; align-items: center; gap: 0.8rem; } .ar-voice__n img { width: 48px; height: 48px; margin: 0; } }
.ar-pair { display: grid; grid-template-columns: minmax(0, 1fr); gap: 1rem; margin: 1.75rem 0 1.5rem; }
@media (min-width: 768px) { .ar-pair { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
.ar-pair figure { margin: 0; }
.ar-pair .sp-vsl, .sp-article .ar-anika img { aspect-ratio: 16 / 9; width: 100%; border-radius: 18px; overflow: hidden; }
.sp-article .ar-anika img { display: block; object-fit: cover; object-position: 50% 0; border: 1px solid var(--sp-card-b); }
.ar-pair .sp-vsl video { width: 100%; height: 100%; display: block; background: #000; }
.ar-pair figcaption { margin-top: 0.7rem; font-size: 0.92rem; line-height: 1.5; color: var(--sp-mute2); }
.ar-pair figcaption span { display: block; color: #fff; font-family: var(--font-headline); font-weight: 600; font-size: 1.02rem; margin-bottom: 0.2rem; }

/* Lesezeit in der Autorenzeile */
.sp-byline .ar-read { display: block; color: var(--sp-mute); font-size: 0.82rem; margin-top: 0.15rem; }

/* Seiteneigene h2-Zähler (counter nd) abschalten, wo .ar-num davor steht, sonst doppelte Nummer */
.sp-article .ar-num + h2.sp-h2::before { content: none; display: none; }

/* =========================================================
   EIN HINTERGRUND (18.10.2026): Fabian: „hässlicher Übergang, komisches Blau, dann Lila“.
   Auf Artikelseiten haben alle Sektionen nach dem Hero dasselbe Nachtviolett,
   ohne Verläufe und ohne Kanten. Der CTA hebt sich nur durch Luft, einen
   Sand-Strich und die Karten ab.
   ========================================================= */
.sp-section, .sp-section--b, .sp-section--c, .sp-section--hi, .sp-section--deep { background: var(--sp-bg) !important; border-top: 0 !important; border-bottom: 0 !important; box-shadow: none !important; }
.sp-section::before, .sp-section::after { display: none !important; }
.sp-section + .sp-section { padding-top: 2rem; }
.sp-close { position: relative; padding-top: 3.5rem; }
.sp-close::before { content: ''; position: absolute; top: 0; left: 50%; width: 56px; height: 2px; margin-left: -28px; background: var(--sp-sand); }